Yoga Blog - Inspiration for Yoga teaching and practice

It is said that the source of unhappiness in our lives comes from our identification with the body and the mind. We can only be happy if we stop the identification with the body and the mind, believing that is who we are. Yoga and meditation are practices that bring the awareness of us as the observer of the experiences, reducing the attachment to the body and mind. Neti Neti meditation is a powerful tool we can use to grow on this understanding of the self.