We practice yoga to find union. But what does this UNION really mean? The aim of the yoga practice is to experience “Sat Chi Ananda” the bliss of the consciousness of the self. We go deeper to know who we are and realise that as we are we are complete, there is nothing to achieve, nothing to become. There is nowhere else to get to. How? Read this...
How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
We practice yoga to find union. But what does this UNION really mean? The aim of the yoga practice is to experience “Sat Chi Ananda” the bliss of the consciousness of the self. We go deeper to know who we are and realise that as we are we are complete, there is nothing to achieve, nothing to become. There is nowhere else to get to. How? Read this...
How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
When I first started practising yoga I just wanted to use a cheap mat. I paid $5 or $10 AUD for a very cheap basic plastic mat in a $2 dollars sho...
