How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
Yoga asanas are only one of the eight limbs of yoga, a series of stages in the yoga practice leading to the ultimate goal of yoga: the state o...
"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...
